VIDEO 1: Introduction to Sexuality
- 00.45 – What is Life Force
- 01.47 – How to access Life Force consciously
- 03.32 – Understanding sexuality
- 05.20 – Feminine energy VS Masculine energy
- 06.20 – The story about Yoni Eggs
- 08.45 – Time to reclaim power and sexuality
- 09.00 – What’s Tantra
- 09.48 – Different areas of Tantra
- 10.00 – Understanding Kundalini
- 11.50 – How does Kundalini feel like
- 12.50 – What happens when sexual energy is blocked
- 14.45 – Different techniques we’ll learn
- 16.40 – Vaginal orgasms as a meditation technique
- 17.20 – Finding pureness by being in the human body
- 18.20 – Owning your orgasms
VIDEO 2: Conscious Self Pleasure
- 00.30 – We are responsible for our pleasure and types of orgasms
- 03.50 – How to be present with our bodies
- 05.50 – Breathing
- 06.31 – Feeling safe
- 07.00 – Orgasm is a journey, not a destination
- 08.00 – Self-pleasure
- 09.00 – Understanding your body
- 10.35 – Why vibrators can be detrimental
- 11.40 – Warming up your body
- 11.50 – Contact of love
- 12.26 – Ask permission to yourself
- 13.11 – Honor yourself
- 14.41 – Vaginal emotions and sensations
- 16.50 – Don’t judge yourself
- 17.22 – Trusting the process
- 17.39 – Female arousal
- 20.01 – Safety and love
- 20.46 – Owning your femininity
VIDEO 3: How to Circulate Energy through YOU
- 01.00 – Issues that may happen due to energetical blockages
- 02.18 – Improvements we can experience when we solve energetical blockages
- 02.32 – Microcosmic Orbit and inversion
- 11.43 – Uddiana Bandha
- 18.46 – Shaking
- 22.46 – Ovarian Breathing
VIDEO 4: Introduction to Yoni Egg Practices
- 00.51 – Yoni egg history
- 01.20 – Why you should use the Jade Egg
- 06:46 – Exercises to help you to be very orgasmic
- 07.52 – The pelvic floor
- 10.00 – How to train your vagina muscles?
- 11.00 – Jade Eggs benefits
- 11.42 – Sexual healing
- 13.10 – Jade eggs and sexual trauma
- 14.45 – How a Yoni Egg practice can help your relationship with your partner
VIDEO 5: Orgasmic Breathing
- 00.38 – A technique to be orgasmic without touching yourself
- 02.10 – Orgasmic breathing…alone or with a partner
- 02.54 – Believe in your sexual healing
- 04.08 – The yoni and the jaw
- 05.48 – Positions that can help you breathing
- 06.38 – Conscious breathing
- 08.15 – Breath process
VIDEO 6: Yoni Auto Exploration Ritual
- 01.28 – Be conscious with your yoni
- 01.38 – How do you treat your yoni in a physical level
- 02.38 – Tips to treat the yoni
- 06.50 – What happens when you menstruate
- 14.44 – Where and how to self-explore
- 17.40 – Discover & explore
- 32.19 – The cervix
- 33.25 – Body intelligence
- 37.40 – How about tasting your own secretions
VIDEO 7: How to Sterilize, Purify, String, Insert and remove your Yoni Egg
- 00.55 – How to sterilize your egg
- 03.03 – How to purify your energies
- 05.55 – How to string the egg
- 10.00 – How to insert your egg
- 12.40 – How to remove your yoni egg
VIDEO 8: Breast Massage Theory
- 00.26 – The importance of your breasts
- 00.52 – Feminine practices to reconnect feminine power
- 02.48 – Practice to prevent cancer
- 06.41 – Breast orgasms
VIDEO 9: Introduction to Breast Massage
- 02.45 – How to treat the breasts
- 04.00 – Massage oil choices
- 06.38 – First sensations
- 09.43 – Practice
VIDEO 10: Healing Sexual Trauma
- 00.37 – Sexual healing & sexual trauma
- 01.12 – How sexual trauma is created
- 02.07 – Different types of trauma
- 05.02 – How to deal & manage traumatic situations
- 10.23 – How to use your Yoni Egg to heal trauma
- 10.58 – Yoni massage
- 18.42 – Sexual healing takes time and patience
VIDEO 11: Yoni Energetical Purification Techniques
- 01.41 – Pranayama
- 02.01 – Kapalabhati, the Breath of Fire
- 02.11 – Get rid unwanted energy
- 03.28 – How to start breathing
- 05.42 – Practice
- 09.36 – Getting rid of unwanted energies
VIDEO 12: Ovarian Breathing Technique
- 00.35 – How do your ovaries function
- 03.01 – How to use your ovarian energy
- 04.58 – How and when to practice this technique
- 05.00 – Practice
VIDEO 13: Yoni Egg Full Practice
- 01.30 – Tips before practicing
- 02.45 – How to start every practice
- 03.47 – How to connect to the egg
- 05.20 – Positions for practicing
- 06.20 – Practice (visual)
- 49.30 – Audio for a deep practice
- 50.48 – Standing practices for our yoni
- 52.11 – Different positions to open the yoni
[Bonus] VIDEO 14: Advanced Yoni Egg Practice
[Bonus] VIDEO 15: Sex Magic to Get Everything you Want
- 00.43 – What’s Sex Magic
- 01.42 – What do we need for the ritual
- 05.46 – How to feel your life intention
- 08.45 – Turn-on yourself
- 09.25 – The transmutation process
[Bonus] VIDEO 16: Sexy Moon Yoni Yoga
- 01.21 – Shaking
- 04.00 – Observe our body
- 05.19 – Butterfly pose
- 10.03 – Dog table pose
- 15:46 – Circulate throw the body
- 18:25 – Cobra pose
- 21.52 – Butterfly pose reverse
- 23.46 – Connexion yoni & heart
- 25:51 – Relaxation
